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Reduce Stress and Anxiety with a massage! Sweedish massage is the most common type of massage intended to help relax both the body and the mind. It consists of a total body massage in which the client lies on the massage table while the massage therapist gradually works through different muscle groups. It also promotes blood circulation, the reduction of mental stress, and the relief of muscle pain and tension. Alternatively, deep tissue massage uses more pressure and intensity while working through the muscles. Its goal is to relax tense and painful muscle knots, which are frequently associated with physical discomfort, stress, and headaches.

• Posted on: 2021-05-26T09:47:39

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